One Breath. One Movement. Creative. Playful. Challenging.
Starting with a vinyasa based foundation, SyncraFlow™ Yoga classes incorporate creative and playful transitions that bring practitioners into familiar postures in novel and interesting ways. Practitioners are guided thru a sequential layering of small movements that blossom into traditional postures, with an emphasis on synchronizing breath and movement along the way. Liquid and dynamic, dance-like and trance-like, SyncraFlow™ is an immersive fitness and meditative experience.
Developed by Dave Terzian, who has taught throughout the DC area for many years, SyncraFlow™ Yoga is a unique fusion practice based on classical Vinyasa, with elements inspired by Budokon, Rocket , Buti, Kundalini, Strala and Power Yoga. SyncraFlow™ classes feature a unique and accessible style that challenges the body, focuses the mind, and pleases the spirit. Dave’s teaching philosophy is that every good yoga class has three essential elements: breathwork, exertion, and playfulness. You will sweat. You will laugh. You will build strength, and you will have fun doing so!
SyncraFlow™ Yoga classes are suitable for all levels of practitioners, and are designed to build functional strength, balance, and endurance by offering a series of progressively more challenging movements including optional Arm Balancing and Inversions. Fun and spirited, no two classes are exactly alike. Intensity levels range from the more gentle YogaSlow™, to a more up-tempo version called Yoga Go™, or the more restorative candle-lit experience called YogaGlow™ .
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